{"id":7216,"date":"2024-12-24T14:10:37","date_gmt":"2024-12-24T14:10:37","guid":{"rendered":"https:\/\/mr-stiff.sproutwebsites.co.uk\/6-natuurlijke-manieren-op-erectieproblemen-op-te-lossen\/"},"modified":"2026-07-29T14:45:24","modified_gmt":"2026-07-29T14:45:24","slug":"6-natuurlijke-manieren-op-erectieproblemen-op-te-lossen","status":"publish","type":"post","link":"https:\/\/mr-stiff.sproutwebsites.co.uk\/en\/6-natuurlijke-manieren-op-erectieproblemen-op-te-lossen\/","title":{"rendered":"6 Natural Ways to Solve Erectile Problems"},"content":{"rendered":"<p data-mce-fragment=\"1\">Een erectiestoornis is het onvermogen om een erectie te krijgen<span data-mce-fragment=\"1\"> <\/span>or<span data-mce-fragment=\"1\"> <\/span>keep it long enough to have sex. It\u2019s much more common than many people think. Research  <span data-mce-fragment=\"1\"> <\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/8254833\/#:~:text=The%20combined%20prevalence%20of%20minimal%2C%20moderate%20and%20complete%20impotence%20was%2052%25.\" data-mce-fragment=\"1\" data-mce-href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/8254833\/#:~:text=The%20combined%20prevalence%20of%20minimal%2C%20moderate%20and%20complete%20impotence%20was%2052%25.\">research<\/a><span data-mce-fragment=\"1\"> <\/span>shows that more than 50% of men over 40 suffer from it<span data-mce-fragment=\"1\"> <\/span>.<br data-mce-fragment=\"1\"><br data-mce-fragment=\"1\">Ageing is the biggest factor, and unfortunately no one can turn back time. The good news is that many other factors that contribute to erectile dysfunction <span data-mce-fragment=\"1\"> <\/span>can be kept under control and improved. In this article, we\u2019ll take a closer look at holistic and natural treatments that should be tried before seeking medical treatment. <br data-mce-fragment=\"1\"><br data-mce-fragment=\"1\">So come with us as we explore natural remedies for<span data-mce-fragment=\"1\"> <\/span>erectile dysfunction!<\/p>\n<p data-mce-fragment=\"1\">\n<h2 data-mce-fragment=\"1\">6 simple tricks to cure<span data-mce-fragment=\"1\"> <\/span>erectile dysfunction<span data-mce-fragment=\"1\"> <\/span><\/h2>\n<p data-mce-fragment=\"1\">Here are 6<span data-mce-fragment=\"1\"> <\/span>ways<span data-mce-fragment=\"1\"> <\/span>to combat the physical and psychological causes of erectile dysfunction.<\/p>\n<p data-mce-fragment=\"1\">\n<h2 data-mce-fragment=\"1\">Improvements in<span data-mce-fragment=\"1\"> <\/span>the<span data-mce-fragment=\"1\"> <\/span>diet<\/h2>\n<p data-mce-fragment=\"1\">Simply starting with healthy food reduces the symptoms of erectile dysfunction and helps prevent future cases. Processed foods high in fat and sugar are linked to high cholesterol and obesity, both of which negatively affect the ability to get and maintain an erection. <br data-mce-fragment=\"1\"><br data-mce-fragment=\"1\">Aphrodisiac foods linked to<span data-mce-fragment=\"1\"> <\/span>triggering<span data-mce-fragment=\"1\"> <\/span>&#8220;feel-good chemicals&#8221; or dopamine can help you get in the mood. Examples of this kind of food include: chocolate, oysters and asparagus. <br data-mce-fragment=\"1\"><br data-mce-fragment=\"1\">To prevent erection problems,<span data-mce-fragment=\"1\"> <\/span>studies recommend<span data-mce-fragment=\"1\"> <\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5510347\/#:~:text=Published%20studies%20showed%20that%20adherence%20to%20a%20MedDiet%20contributes%20to%20preventing%20ED%20through%20an%20improved%20lipid%20and%20glucose%20metabolism%2C%20increased%20antioxidant%20defenses%2C%20and%20increased%20arginine%20levels%20which%20could%20raise%20nitric%20oxide%20activity.\" data-mce-fragment=\"1\" data-mce-href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5510347\/#:~:text=Published%20studies%20showed%20that%20adherence%20to%20a%20MedDiet%20contributes%20to%20preventing%20ED%20through%20an%20improved%20lipid%20and%20glucose%20metabolism%2C%20increased%20antioxidant%20defenses%2C%20and%20increased%20arginine%20levels%20which%20could%20raise%20nitric%20oxide%20activity.\">studies<\/a><span data-mce-fragment=\"1\"> <\/span>following the Mediterranean diet,<span data-mce-fragment=\"1\"> <\/span>which<span data-mce-fragment=\"1\"> <\/span>consists of plenty of fresh fruit and vegetables, whole grains and fish. Combining this healthy diet with exercise increases blood flow and lowers blood pressure, helping the body do its job and pump blood quickly where it\u2019s needed. <\/p>\n<p data-mce-fragment=\"1\">\n<h2 data-mce-fragment=\"1\">Exercise<\/h2>\n<p data-mce-fragment=\"1\">A healthy diet leads to improved stamina. Some studies have shown that insufficient exercise can lead to sexual performance problems. Lack of exercise is linked to lower testosterone levels, low libido and increased blood pressure.  <br data-mce-fragment=\"1\"><br data-mce-fragment=\"1\">Kegel exercises focused on the pelvic area can strengthen the perineal muscle and increase blood flow to the penis. These are targeted pelvic floor muscle exercises that can help delay ejaculation time and improve overall sexual performance. <br data-mce-fragment=\"1\"><br data-mce-fragment=\"1\">Regular exercise can help combat the symptoms of erectile dysfunction because your blood flow increases and your hormone levels balance out.<\/p>\n<p data-mce-fragment=\"1\">Some beneficial aspects of exercise can also be more psychological than physical. If the muscles <span data-mce-fragment=\"1\"> <\/span>grow<span data-mce-fragment=\"1\"> <\/span>and become more defined, you\u2019ll feel more confident.<span data-mce-fragment=\"1\"> <\/span>There\u2019s absolutely nothing wrong with seeing yourself as sexually attractive, and your partner will likely feel the same as your physical shape improves. <\/p>\n<p data-mce-fragment=\"1\">\n<h2 data-mce-fragment=\"1\">Better sleep<\/h2>\n<p data-mce-fragment=\"1\">Alongside exercise, a good workout helps regulate your sleep. We often see diet, exercise and sleep as a positive three-way cycle, where each aspect positively feeds the other. By eating well and healthily you get energy to burn, by burning that energy during exercise you get tired, and by sleeping off that tiredness you wake up wanting more. See the cycle here?   <br data-mce-fragment=\"1\"><br data-mce-fragment=\"1\">Unhealthy sleep patterns are often linked to erectile dysfunction, because restless nights lead to sluggish days where you\u2019re more irritable and perform less well at work.<\/p>\n<p data-mce-fragment=\"1\">Also, getting less than 8 hours of healthy sleep leads to<span data-mce-fragment=\"1\"> <\/span><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/325267#How-poor-sleep-promotes-vascular-problems:~:text=The%20team%20found,of%20proinflammatory%20proteins.\" data-mce-fragment=\"1\" data-mce-href=\"https:\/\/www.medicalnewstoday.com\/articles\/325267#How-poor-sleep-promotes-vascular-problems:~:text=The%20team%20found,of%20proinflammatory%20proteins.\" target=\"_blank\">poorer circulation<\/a>, which affects the blood needed to get an erection.<\/p>\n<p data-mce-fragment=\"1\"><br data-mce-fragment=\"1\">Besides the link between sleep and<span data-mce-fragment=\"1\"> <\/span>erection problems, a healthy sleep routine improves your overall wellbeing and your ability to cope with stress. There are fantastic apps to improve your sleep pattern, such as Sleep Cycle, so consider giving them a try. <\/p>\n<p data-mce-fragment=\"1\">\n<h2 data-mce-fragment=\"1\">Supplements<\/h2>\n<p data-mce-fragment=\"1\">Many supplements work by helping the body produce nitric oxide and natural hormones such as testosterone. <\/p>\n<p data-mce-fragment=\"1\">Here at Mr. Stiff, our mission is to support men with <span data-mce-fragment=\"1\"> <\/span>erection problems<span data-mce-fragment=\"1\"> <\/span>and help them find ways to get out of it again. We want to provide supplements that promote sexual activity and do not harm your health. We\u2019re big fans of solving problems the natural way. That\u2019s why we have an extensive knowledge base with   <span data-mce-fragment=\"1\"> <\/span>potential solutions for your problems.<\/p>\n<p data-mce-fragment=\"1\">\n<h2 data-mce-fragment=\"1\">Prescription medications<\/h2>\n<p data-mce-fragment=\"1\">You should always ask your doctor before trying medicinal treatments, because your GP knows best.<\/p>\n<p data-mce-fragment=\"1\">Medications such as L-carnitine help support fat metabolism and sperm production in your body.<\/p>\n<p data-mce-fragment=\"1\">A<span data-mce-fragment=\"1\"> <\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/35420721\/#:~:text=We%20found%20that%20the%20erectile%20function%20of%20the%20rats%20in%20the%20BCNI%20group%20was%20severely%20impaired%2C%20which%20was%20improved%20considerably%20in%20both%20BCNI%2BALCAR%2DLD%20and%20BCNI%2BALCAR%2DHD%20groups.%20Also%2C%20we%20observed%20decreased%20smooth%20muscle%20and%20increased%20collagen%20content%20in%20the%20corpus%20cavernosum%20in%20the%20BCNI%20group.\" data-mce-fragment=\"1\" data-mce-href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/35420721\/#:~:text=We%20found%20that%20the%20erectile%20function%20of%20the%20rats%20in%20the%20BCNI%20group%20was%20severely%20impaired%2C%20which%20was%20improved%20considerably%20in%20both%20BCNI%2BALCAR%2DLD%20and%20BCNI%2BALCAR%2DHD%20groups.%20Also%2C%20we%20observed%20decreased%20smooth%20muscle%20and%20increased%20collagen%20content%20in%20the%20corpus%20cavernosum%20in%20the%20BCNI%20group.\">2022 study<\/a><span data-mce-fragment=\"1\"> <\/span>showed how L-carnitine can improve erectile function in animals via their nervous system. L-arginine is also linked to the production of nitric oxide, which helps stimulate erections. <br data-mce-fragment=\"1\"><br data-mce-fragment=\"1\">Other plants are used in traditional Chinese and Indian medicine for their libido-boosting effects, such as the leafy plant &#8220;Tribulus terrestris&#8221;. Research into this is not yet complete, and more human trials are needed to prove its effectiveness. <br data-mce-fragment=\"1\"><br data-mce-fragment=\"1\">Keep in mind that, while there is a considerable amount of research showing how supplements and medications help with<span data-mce-fragment=\"1\"> <\/span>this disorder, it is essential to talk to a healthcare professional before you<span data-mce-fragment=\"1\"> <\/span>medications<span data-mce-fragment=\"1\"> <\/span>start using them.<\/p>\n<p data-mce-fragment=\"1\">\n<h2 data-mce-fragment=\"1\">Managing stress<\/h2>\n<p data-mce-fragment=\"1\">Sex isn\u2019t fun (or easy) when your mind is elsewhere. The complexity of not getting an erection and the factors we\u2019ve mentioned today can understandably cause stress for a person. <\/p>\n<p data-mce-fragment=\"1\">It\u2019s important to find ways to manage your stress effectively, for various reasons, especially for your overall quality of life.<br data-mce-fragment=\"1\"><br data-mce-fragment=\"1\">Physical<span data-mce-fragment=\"1\"> <\/span><a href=\"https:\/\/www.webmd.com\/erectile-dysfunction\/ed-stress-management\" data-mce-fragment=\"1\" data-mce-href=\"https:\/\/www.webmd.com\/erectile-dysfunction\/ed-stress-management\">warning signs<\/a><span data-mce-fragment=\"1\"> <\/span>of stress include erectile dysfunction.<span data-mce-fragment=\"1\"> <\/span>Chronic anxiety levels that lead to<span data-mce-fragment=\"1\"> <\/span>erectile dysfunction<span data-mce-fragment=\"1\"> <\/span>can be worsened by a loss of sexual confidence. See the domino effect? <br data-mce-fragment=\"1\"><br data-mce-fragment=\"1\">Some alternative therapies such as acupuncture and yoga are also<span data-mce-fragment=\"1\"> <\/span><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/316291#alternative-therapies:~:text=Some%20people%20try%20alternative%20therapies%2C%20such%20as%20acupuncture%20and%20yoga%2C%20for%20ED.%20There%20are%20few%20studies%20available%20to%20support%20their%20effectiveness%20for%20the%20condition.%20However%2C%20they%20may%20help%20reduce%20stress%2C%20which%20could%20improve%20ED.\" data-mce-fragment=\"1\" data-mce-href=\"https:\/\/www.medicalnewstoday.com\/articles\/316291#alternative-therapies:~:text=Some%20people%20try%20alternative%20therapies%2C%20such%20as%20acupuncture%20and%20yoga%2C%20for%20ED.%20There%20are%20few%20studies%20available%20to%20support%20their%20effectiveness%20for%20the%20condition.%20However%2C%20they%20may%20help%20reduce%20stress%2C%20which%20could%20improve%20ED.\">associated<\/a><span data-mce-fragment=\"1\"> <\/span>with helping to overcome erection problems. Both activities focus on reducing stress and combine physical activity with holistic practices to improve mental health. <br data-mce-fragment=\"1\"><br data-mce-fragment=\"1\">There are<span data-mce-fragment=\"1\"> <\/span>dozens of<span data-mce-fragment=\"1\"> <\/span>apps that help millions of people deal with stress in a new way, such as<span data-mce-fragment=\"1\"> <\/span><a href=\"https:\/\/www.headspace.com\/\" title=\"Headspace\" data-mce-fragment=\"1\" data-mce-href=\"https:\/\/www.headspace.com\/\">Headspace<\/a><span data-mce-fragment=\"1\"> <\/span>and<span data-mce-fragment=\"1\"> <\/span><a href=\"https:\/\/betterme.world\/\" title=\"BetterMe\" data-mce-fragment=\"1\" data-mce-href=\"https:\/\/betterme.world\/\">BetterMe<\/a>. Trying technology-based solutions can be the kickstart to better overall wellbeing and, in the long run, can improve your libido and many other aspects of your life. So why not give it a try?  <br data-mce-fragment=\"1\"><br data-mce-fragment=\"1\"><\/p>\n<p data-mce-fragment=\"1\">Regards,<\/p>\n<p data-mce-fragment=\"1\">Mr Stiff<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Een erectiestoornis is het onvermogen om een erectie te krijgen or keep it long enough to have sex. It\u2019s much more common than many people think. Research research shows that more than 50% of men over 40 suffer from it .Ageing is the biggest factor, and unfortunately no one can turn back time. The good [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":7215,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[126],"tags":[],"class_list":["post-7216","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news","entry","has-media","owp-thumbs-layout-horizontal","owp-btn-normal","owp-tabs-layout-horizontal","has-no-thumbnails","has-product-nav"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>6 natural ways to solve erection problems | Mr. Stiff<\/title>\n<meta name=\"description\" content=\"Here are 6 ways to combat the physical and psychological causes of erection problems. 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